psychotherapy

OUR SERVICES

Ashburn • Richmond • Alexandria • Online

therapeutic approaches

Rhode offers a range of evidence-based therapeutic approaches to support our clients in achieving their goals and improving their mental health. Our services include traditional psychotherapy, as well as other cutting-edge techniques such as Somatic Experiencing, Motivational Interviewing, and Mindfulness.

We understand the importance of tailoring our approach to meet the individual needs of each client. Whether you are looking for traditional psychotherapy, cutting-edge techniques such as Somatic Experiencing, Motivational Interviewing, or Mindfulness, our therapists are here to support you on your journey to better mental health and well-being.

We can help with:

Depression

“ I feel like I’m just existing, not really living”
“ I don’t know how to escape this emptiness inside of me”
“ I don’t know who I am anymore”
"I'm just so tired of pretending to be okay."
"I feel like I'm trapped in my own mind."
"I'm not sure if things will ever get better."
Anxiety

"I worry about things that might never happen, and it's exhausting."
"I have trouble sleeping because my mind won't stop racing."
"I feel like I'm always on edge like I'm waiting for something bad to happen.”
"I have trouble making decisions because I'm afraid of making the wrong one."
"I feel like I'm always waiting for the other shoe to drop."
ADHD

“ My mind is always racing, I can’t seem to slow down”
“ I feel like I have so many ideas, but I struggle to execute them”
“I have a hard time finishing tasks I start.”
“ I feel like I am always searching for the next thrill or excitement.”
Trauma

"I feel like I'm always in survival mode, never truly relaxed."
“I have trouble remembering certain parts of my past, and it's scary."
"I feel like I'm always on guard like I'm waiting for something bad to happen."
"I have trouble feeling safe, even in familiar places."
"I feel like I'm constantly reliving the trauma, and it's exhausting."
Suicide

"I feel like there's no way out and I can't take it anymore."
"I feel like I'm a burden to everyone and it would be better if I wasn't here."
"I feel like there's no point in living anymore."
"I feel like I'm constantly in pain, and it's never going to go away."
"I have trouble finding happiness in anything anymore."

OUR APPROACH

you are the expert in your own life

We prioritize clients’ needs, values, and perspectives and work collaboratively with them to identify their strengths and build on them.

We focus on the client's potential for growth and change and help clients develop new skills and strategies to address any challenges they may face. We encourage clients to use their strengths, skills, and resources to overcome obstacles and achieve their goals.

FREQUENTLY ASKED QUESTIONS