a wellness collective

Austin • Houston • Online

the rhode to wellness

We believe in the importance of promoting mental and emotional wellness, both for individuals and companies. Our psychotherapy services provide a supportive and safe environment for individuals to work through personal challenges and gain a deeper understanding of themselves. Our wellness retreats provide a valuable opportunity for companies to invest in the well-being of their employees and improve team dynamics. We are dedicated to providing high-quality care and services to help our clients achieve their goals and improve their overall quality of life.

OUR APPROACH

mental health.

Our approach is centered around a strengths-based, holistic view of mental health. We believe in the interconnectedness of the mind, body, and soul and strive to empower individuals to tap into their inner strengths and resources to achieve their full potential. We are committed to creating a safe and supportive environment where clients can explore their thoughts and feelings, build resilience, and develop effective coping strategies for lasting change and growth. Whether our clients face challenges related to relationships, stress, or personal growth, we offer support and guidance on their journey toward a happier and healthier life. We are dedicated to providing high-quality care and services to help our clients achieve their goals and reach their full potential.

MEET THE TEAM

OUR SERVICES

wellness retreats.

Our retreats are designed to provide a complete rejuvenation experience for your team. They include various activities and programs promoting physical, mental, and emotional well-being, relaxation, and stress-management techniques.

Areas of Expertise

  • Anxiety

    Anxiety, including panic disorder, social anxiety, and more. We help individuals manage their anxiety and reduce its impact on their lives. we work with our clients to identify and address the underlying causes of their anxiety, helping them to develop a deeper understanding of their thoughts and feelings and promoting long-term healing and growth

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  • Depression

    Helping individuals manage their symptoms and reduce the impact of depression on their lives. We work with our patients to identify and address the underlying causes of their depression and develop personalized treatment plans that meet their unique needs and goals

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  • ADHD

    Personalized treatment plans that may include medication management, behavioral therapy, and lifestyle modifications. Our goal is to help individuals with ADHD improve their attention, focus, and overall functioning so that they can reach their full potential in life.

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  • Trauma

    Treating the effects of trauma, including PTSD (Post-Traumatic Stress Disorder) to help individuals manage their symptoms and reduce the impact of trauma on their lives with modalities such as somati experiencing you can reconnect your mind to your body.

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  • Suicide

    Helping individuals who are struggling with thoughts of suicide or who have lost a loved one to suicide. our therapists use dialectical behavioral therapy (DBT), to help individuals manage their symptoms and reduce their risk of suicide

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GET STARTED

invest in yourself.

We are dedicated to providing our clients with the support, guidance, and care they need to achieve their best mental and emotional well-being. Our team takes a holistic approach to mental health, recognizing the interconnection between the mind, body, and soul. We empower our clients to tap into their inner strengths and resources to overcome challenges and reach their full potential. Whether you're looking for personal or communal growth, we are here to offer a safe and supportive space where you can explore your thoughts and feelings, build resilience, and develop effective coping strategies. We exist to supplement your strengths via our tailored retreats and trainings.